Weigh In record (no journal entry) for 14 September 2016
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103 kg
Lost so far: 24.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1671 kcal
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Fat: 48.53g | Prot: 93.26g | Carbs: 224.40g.
Breakfast: Ласковое Лето Творог Мягкий 3%, Омлет с Молоком. Lunch: Ласковое Лето Творог Мягкий 3%, ВкусВилл Морская Капуста Специальная Маринованная, Магнит Банан. Dinner: Красное Яблоко, Минская Марка Творог "Мягкий" 4%, Груша. more...
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Losing 7 kg a Week
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Qeenstar's Weight History
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