Weigh In record (no journal entry) for 14 September 2016
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109.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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2389 kcal
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Fat: 133.64g | Prot: 187.64g | Carbs: 101.25g.
Breakfast: Peanuts, Orange Juice, Fried Egg, Haddock (Fish), Flat White. Lunch: Cappuccino, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). Dinner: Bechamel Sauce, Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Woolworths Pork Bangers. Snacks/Other: Nestle Albany Dark Chocolate. more...
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4112 kcal
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Exercise:
Running (jogging) - 8/kph - 24 minutes, Hand Cycle - 5 minutes, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 1 minute, Walking (slow) - 3/kph - 1 hour and 45 minutes, Sitting - 13 hours and 15 minutes. more...
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Losing 9.1 kg a Week
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69miguel69's Weight History
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