Weigh In record (no journal entry) for 14 September 2016
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91.5 kg
Lost so far: 23.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1479 kcal
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Fat: 56.47g | Prot: 37.19g | Carbs: 206.05g.
Breakfast: Café com Açúcar, Mu-Mu Doce de Leite, Sadia Margarina Qualy Cremosa, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada, Farinha de Mandioca, Camil Feijão Preto, Arroz Branco. Dinner: Ragazzo Coxinha de Frango com Cremily. Snacks/Other: Doçura da Fazenda Doce de Leite em Tablete, Giassi Bolo Nega Maluca, Ruffles Batata Frita Cebola e Salsa, Mangas, Maçã, Lacta Diamante Negro (25g). more...
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Gaining 0.5 kg a Week
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thamaraoliveira's Weight History
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