Weigh In record (no journal entry) for 14 October 2015
|
63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 October 2015:
|
1334 kcal
|
Fat: 40.72g | Prot: 91.11g | Carbs: 153.59g.
Breakfast: Café com Açúcar, Leão Chá de Hortelã, Nestlé Biscoito Integral Salgado com Gergelim. Lunch: Carne do Peito de Frango (Assado, Cozido), Taeq Arroz Integral, Kibon Picolé Mate com Limão, Batata-Doce (sem Casca, Cozido, Fervido), Abobrinha Refogada. Dinner: Brócolis Cozidos (de Brócolis Frescos), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Queijo Branco, Queijo Branco, Pullman Pão de Forma Integral. Snacks/Other: Taeq Barra De Cereal Figo, Castanha Do Pará E Cacau Com Chocolate Meio Amargo. more...
|
|
1747 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rcremonin's Weight History
|