Weigh In record (no journal entry) for 14 September 2016
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69.6 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1235 kcal
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Fat: 40.50g | Prot: 104.00g | Carbs: 108.00g.
Breakfast: Sargento Reduced Fat Colby-Jack Cheese Sticks, Hormel Oven Roasted Deli Turkey, Nature's Own 100% Whole Wheat Bread. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Tostitos Scoops! 100% White Corn Tortilla Chips, Yoplait Greek 100 Yogurt - Key Lime, Sabra Roasted Red Pepper Hummus, Nature's Promise Organic Grape Tomatoes, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Sargento Ultra Thin Sliced Provolone Cheese, Nature's Own Double Fiber Wheat Bread (28g), GFS Deli Turkey Breast. Snacks/Other: Reese's White Chocolate Peanut Butter Cups Miniatures. more...
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2086 kcal
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Exercise:
Driving - 1 hour, Singing - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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