Weigh In record (no journal entry) for 14 September 2016
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65 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1710 kcal
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Fat: 59.02g | Prot: 81.66g | Carbs: 213.48g.
Breakfast: Caju, Itambé Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura). Dinner: Laranjas, Maçã, Arroz Branco, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Purê de Batatas (com Leite Integral e Manteiga), Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Arcor Pirulito Big Big, Café com Açúcar. more...
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Losing 10.7 kg a Week
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