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pamella rodrigues
Journal
14 Sep 16
pamella rodrigues's Journal, 14 Sep 16
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Weigh In record (no journal entry) for 14 September 2016
84 kg
Lost so far:
21.3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2016:
894 kcal
Fat: 21.77g | Prot: 42.49g | Carbs: 131.49g.
Breakfast:
Coca-Cola Coca-Cola, Pão Francês, Perdigão Peito de Peru Defumado.
Snacks/Other:
Funada Tubaína, Coxinha, Amoras.
more...
2267 kcal
Exercise:
Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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pamella rodrigues's Weight History
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