Weigh In record (no journal entry) for 14 September 2016
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57.4 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1360 kcal
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Fat: 63.89g | Prot: 78.33g | Carbs: 83.78g.
Breakfast: Vida Leve Suco Verde Desintoxicante. Lunch: Feijão Tropeiro, Carne de Sol, Coxa de Frango, Cenouras, Beterrabas, Alface, Tomates. Dinner: Lindt Chocolate 85%, Vinho Merlot, Batatas Fritas, Mandioca Frita, Bisteca de Porco Grelhada. more...
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1528 kcal
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Exercise:
Stretching (yoga) - 30 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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laraacroft's Weight History
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