Weigh In record (no journal entry) for 28 January 2010
|
78.9 kg
Lost so far: 2.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2010:
|
1340 kcal
|
Fat: 53.61g | Prot: 72.22g | Carbs: 146.35g.
Breakfast: sugar free vanilla creamer, blue agave sweetener, coffee, oatmeal. Lunch: baked potato chips, jalapenos, swiss cheese, tomatoe, romaine lettuce, spicy mustard, roast beef, wheat bread. Dinner: whole wheat pasta, baby carrots, tilapia, olive oil, mixed bell peppers, romaine lettuce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daynabana32's Weight History
|