Weigh In record (no journal entry) for 15 September 2016
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90.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1420 kcal
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Fat: 67.82g | Prot: 81.31g | Carbs: 128.71g.
Breakfast: Zucker, Cappuccino. Lunch: Röstkartoffel, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Ströck Käse-Speck Stangerl, Clever Extrawurst, Tilsiter, Hofer Frankfurter. Snacks/Other: Latte Macchiato. more...
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Losing 2.5 kg a Week
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fischeneder's Weight History
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