Weigh In record (no journal entry) for 15 September 2016
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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891 kcal
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Fat: 13.13g | Prot: 62.06g | Carbs: 130.58g.
Breakfast: Té Rojo, DIA Queso de Untar Light, Lidl Pan de Centeno Integral. Lunch: Hacendado Flan de Huevo sin Azúcares Añadidos, Pechuga de Pavo, SOS Arroz Especial Ensaladas y Guarniciones. Dinner: Hacendado Yogur Bifidus Desnatado Fresa Cereales, Ciruela, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Calabacín, Pimientos Verdes, Cebollas, Eroski Sannia Hamburguesa de Pavo. Snacks/Other: Campofrío Finissimas Pechuga de Pavo Braseado. more...
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2220 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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