india66w's Journal, 15 Sep 16

india66w's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 September 2016

68 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2016:

1419 kcal

Fat: 40.20g | Prot: 127.99g | Carbs: 135.70g. Breakfast: Schwarzbrot, Milfina Speisetopfen, Kaffee. Lunch: Proteinshake Vegan Nutri, Gemüsesuppe, Putenbrust Fleisch. Dinner: Proteinshake Vegan Nutri. Snacks/Other: Rührkuchen, Banane. more...

1850 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support

india66w's Weight History

View Complete History