Weigh In record (no journal entry) for 15 September 2016
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95 kg
Lost so far: 13.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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268 kcal
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Fat: 4.42g | Prot: 8.43g | Carbs: 48.01g.
Breakfast: Kellogg's Frosties (30g). Lunch: Lahmacun. more...
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steady weight
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