Weigh In record (no journal entry) for 15 September 2016
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74.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1415 kcal
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Fat: 46.76g | Prot: 66.89g | Carbs: 175.45g.
Breakfast: Apoday Schoko Slim. Lunch: Gurke (Geschält), Tomaten, Gut & Günstig Würzige Remoulade, Gut & Günstig American Style Sandwich Weizen (38g). Dinner: Maggi 5 Minuten Terrine Nudeln in Cremiger Spinatsauce, Ritter Sport Nugat. Snacks/Other: Gut & Günstig Lachsschinken, REWE Bäcker Brötchen. more...
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2724 kcal
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Exercise:
Watching TV/Computer - 4 hours, Shopping - 15 minutes, Driving - 1 hour, Working - 6 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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