Weigh In record (no journal entry) for 15 September 2016
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109.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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2476 kcal
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Fat: 128.16g | Prot: 188.03g | Carbs: 111.58g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Coffee with Milk and Sugar, Cappuccino, Scrambled Egg (Whole, Cooked), Haddock (Fish), Orange Juice. Lunch: Sugar, Espresso Coffee, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Extra Virgin Olive Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). Dinner: Red Table Wine, Lamb Chop, Shrimp, Woolworths Beef Samoosas. Snacks/Other: Nestle Albany Dark Chocolate. more...
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3480 kcal
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Exercise:
Sleeping - 7 hours, Resting - 2 hours, Sitting - 13 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...
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Losing 0.7 kg a Week
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69miguel69's Weight History
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