Weigh In record (no journal entry) for 15 September 2016
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 September 2016:
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1937 kcal
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Fat: 65.86g | Prot: 117.78g | Carbs: 237.99g.
Breakfast: Медовая Долина Мед Горный, Банан, Белый Город Молоко 2.5%, Овсяная Каша на Воде. Lunch: Банан, Белый Город Молоко 2.5%, Овсяная Каша на Воде. Dinner: Оладьи из Кабачков, Творог 5%, Белый Город Молоко 2.5%, Банан, Ultimate Nutrition Bcaa Powder 12000. more...
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2651 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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