Weigh In record (no journal entry) for 15 September 2016
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56 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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601 kcal
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Fat: 15.62g | Prot: 46.97g | Carbs: 67.00g.
Breakfast: Quaker Flocons d'avoine, Jus d'Orange Fraîchement Pressé. Lunch: Ananas, Weight Watchers Gratin de Poireaux Choux-Fleurs, Charal Steak Haché 5%, Tomates. Dinner: Melon, Cabillaud, Brocoli Cuit (à partir de Frais). more...
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1958 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running - 13/kph - 30 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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Popper's's Weight History
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