Weigh In record (no journal entry) for 16 September 2016
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84 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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3116 kcal
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Fat: 129.83g | Prot: 112.42g | Carbs: 353.29g.
Breakfast: 纖怡穀類早餐, 纖怡穀類早餐, 無糖豆漿, 乾芝麻籽. Lunch: 炸豆皮, 愛之味 素沙茶, 黑咖啡, 全脂牛奶, 中華豆花, 芋頭, 素魚排, 泡菜, 壽司, 臭豆腐, 薯條（加鹽，冷凍包裝）, 全家 多多, 醋（蘋果酒醋）, 高濃度巧克力雪糕, 高濃度牛奶雪糕, 青菜, 素腰花, 香菇. Dinner: 豆漿, 泡麵. more...
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2105 kcal
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Exercise:
Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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