Weigh In record (no journal entry) for 16 September 2016
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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999 kcal
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Fat: 25.72g | Prot: 112.03g | Carbs: 82.08g.
Breakfast: KFD Nutrition Premium Dessert Micellar Casein, Казеин, Herbalife Протеиновый Коктейль Формула 1 Шоколад, Льняное Масло, Parmalat Молоко Dietalat 0,5%. Lunch: Приготовленная Зеленая Стручковая Фасоль (из Свежих), Тыква, Минтай. Dinner: Parmalat Молоко Dietalat 0,5%, Syntrax Казеин. Snacks/Other: Панкейки. more...
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Losing 1.4 kg a Week
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