Weigh In record (no journal entry) for 16 September 2016
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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284 kcal
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Fat: 6.53g | Prot: 11.58g | Carbs: 38.38g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Sweetened Almond Milk, Sugar. more...
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Gaining 2.1 kg a Week
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