Weigh In record (no journal entry) for 16 September 2016
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94.4 kg
Lost so far: 14.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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113 kcal
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Fat: 0.20g | Prot: 1.50g | Carbs: 26.00g.
Breakfast: Kellogg's Frosties (30g). more...
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Losing 4.2 kg a Week
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