Not bad
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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2987 kcal
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Fat: 86.77g | Prot: 167.62g | Carbs: 387.83g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Bayam Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Sari Roti Roti Tawar, Ultimate Nutrition Muscle Juice Revolution, Nasi Putih. Lunch: Bayam Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Ultimate Nutrition Muscle Juice Revolution, Morin Selai Kacang, Nasi Putih, Wortel Dimasak, Alpukat, Madu. Dinner: Roma Biskuit Kelapa, Nila (Ikan) (Dimasak, Panas Kering), Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Putih, Telur Dadar atau Telur Orak-Arik, Ikan Teri (Kering Padat dalam Minyak, Kalengan). more...
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2441 kcal
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Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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guruwong's Weight History
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