Weigh In record (no journal entry) for 28 January 2010
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98.3 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2010:
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1553 kcal
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Fat: 26.35g | Prot: 63.94g | Carbs: 254.15g.
Breakfast: instant breakfast. Lunch: COKE, Apples, Roast and Cabbage Soup. Dinner: country time, TURKEY HAM, Blueberry Bagel, strawberry cream cheese. Snacks/Other: orange spice black tea, apple, sugar. more...
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3222 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Sitting - 4 hours and 40 minutes. more...
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steady weight
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ChshireKat's Weight History
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