Weigh In record (no journal entry) for 28 January 2010
|
83.0 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2010:
|
1382 kcal
|
Fat: 26.41g | Prot: 90.88g | Carbs: 139.89g.
Breakfast: Nonfat Vanilla Latte (Venti), Coffee, Simply Nutritious Morning Blend Juice, Instant Oatmeal Weight Control - Banana Bread. Lunch: Oven Roasted Turkey Slices, Cheddar Cheese. Dinner: Pinot Noir Wine, Baked or Broiled Shrimp. Snacks/Other: Jalapeno Potato Chips, Chocolate Chip Cookie. more...
|
|
2480 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 10 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 18 hours and 25 minutes, Sleeping - 4 hours and 45 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|