Weigh In record (no journal entry) for 16 September 2016
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54.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1321 kcal
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Fat: 57.29g | Prot: 123.14g | Carbs: 80.27g.
Breakfast: Cooked Egg White, Egg (Whole). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Dinner: Chicken Skewers, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Brown Rice Cakes, Woolworths Low Fat Chunky Plain Cottage Cheese, Bananas, Peanut Butter, Woolworths Double Cream Plain Yoghurt. more...
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Losing 0.1 kg a Week
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