weightwatcher4's Journal, 16 Sep 16

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Weigh In record (no journal entry) for 16 September 2016

50 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2016:

637 kcal

Fat: 20.30g | Prot: 10.85g | Carbs: 104.51g. Breakfast: Äpfel. Lunch: Spekulatius, Alnatura Tomatensauce Klassik, Nudeln (Gekocht). more...

1993 kcal

Exercise: Fitness Training (Workout) - 24 minutes, Dance (fast step, aerobic) - 1 hour and 56 minutes, Yard Work (gardening) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...

steady weight

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weightwatcher4's Journal, 16 Sep 16

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