Weigh In record (no journal entry) for 28 January 2010
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64.0 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2010:
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1120 kcal
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Fat: 30.82g | Prot: 45.10g | Carbs: 161.92g.
Breakfast: coffee, sugar free french vanilla creamer. Lunch: splenda, celestial tea, margarine, tube basil, garlic, shrimp. Dinner: safeway five seed bread, great value milk, campbells tomato soup. Snacks/Other: sugar free hazelnut creamer, coffee, keebler fudge chop, lifesaver. more...
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1965 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 10 minutes, Stretching (yoga) - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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