Weigh In record (no journal entry) for 16 September 2016
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66 kg
Lost so far: 3.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1175 kcal
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Fat: 13.50g | Prot: 54.39g | Carbs: 207.12g.
Breakfast: Cafezinho, Café Brasileiro Café com Açúcar, Café com Açúcar. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arcor Pirulito Big Big, Coca-Cola Coca-Cola Zero (Lata), Kitano Sopão de Galinha com Macarrão, Vono Sopa de Legumes com Macarrão. Dinner: Cebolas, Farinha de Mandioca, Tomates. Snacks/Other: Clight Suco de Uva. more...
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Losing 4.9 kg a Week
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