Weigh In record (no journal entry) for 17 September 2016
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78 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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2149 kcal
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Fat: 94.34g | Prot: 133.56g | Carbs: 183.95g.
Breakfast: Salami de Boeuf, Andros Compote Pomme Nature, Danone Yaourt Nature, Jambon de Dinde, Omelette ou Oeuf Brouillé avec Des Oignons, Poivrons, Tomates et Champignons. Lunch: Saumon, Picard Sorbet Poire, Spaghetti Bolognaise. Dinner: Cornet de Glace, Poisson, Riz Blanc (à Longs Grains , Cuit), Carrefour Salade Cesar. more...
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2031 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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bessbssy's Weight History
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