alyce1987's Journal, 29 Jan 10

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Weigh In record (no journal entry) for 29 January 2010

62.3 kg Lost so far: 3.7 kg. Still to go: 8.3 kg. Diet followed: Poorly.

View Diet Calendar, 29 January 2010:

649 kcal

Fat: 14.90g | Prot: 31.50g | Carbs: 95.70g. Breakfast: Muffin - Breakfast Multigrain, Smooth Peanut Butter. Lunch: Bread Roll - Long Multigrain, Salad Roll - Mesclun, Mayonnaise, Fruit Cup - Peach, Tuna Chunks in Springwater - Drained. Snacks/Other: Red Apple. more...

1838 kcal

Exercise: Desk Work - 6 hours and 30 minutes, Housework - 1 hour, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 0.1 kg a Week

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alyce1987's Journal, 29 Jan 10

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alyce1987's Weight History