Weigh In record (no journal entry) for 17 September 2016
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53.8 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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858 kcal
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Fat: 35.99g | Prot: 54.61g | Carbs: 70.61g.
Breakfast: Кофе, Сыр Российский, Мёд, Азбука Вкуса Мини-Безе Царский Россия, Сырники Диетические. Lunch: Мистраль Чечевица Онтарио. Dinner: Омлет с Помидорами. more...
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Losing 0.3 kg a Week
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shipkovi4i's Weight History
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