Weigh In record (no journal entry) for 17 September 2016
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86 kg
Lost so far: 92.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1606 kcal
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Fat: 40.22g | Prot: 193.41g | Carbs: 107.95g.
Breakfast: Walkers Baked Stars, Tesco Unsmoked Bacon Medallions, Tesco Multiseed Farmhouse Soft Batch, Flora Light. Lunch: Wetherspoon Chips, Hungry Horse Sizzling Skewers - Chicken. Dinner: Chicken Breast Meat. more...
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Losing 1.2 kg a Week
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Mrselfdestrct's Weight History
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