Weigh In record (no journal entry) for 17 September 2016
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104.5 kg
Lost so far: 22.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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776 kcal
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Fat: 35.05g | Prot: 64.24g | Carbs: 51.43g.
Breakfast: Скумбрия Запеченная, Яблоко Желтое, Чечевичный Суп, Минская Марка Творог "Мягкий" 4%. more...
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Gaining 3.5 kg a Week
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Qeenstar's Weight History
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