|
Fett: 10,2%
Muskeln: 44,1%
Knochen: 2,9Kg
|
64.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2016:
|
2668 kcal
|
Fat: 80.90g | Prot: 153.56g | Carbs: 318.54g.
Breakfast: Güldenhof Gebratene Putenbrust-Streifen, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Snacks/Other: Micellar Casein, H-Vollmilch 3,5%, Lachsfilet, Banane, Kartoffelsalat, Brombeeren, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, Edeka Bio Reiswaffeln mit Meersalz, REWE Bio Maiswaffeln. more...
|
Gaining 4.2 kg a Week
|