Weigh In record (no journal entry) for 01 January 2012
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118.2 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2012:
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1110 kcal
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Fat: 26.50g | Prot: 79.00g | Carbs: 138.00g.
Breakfast: Optifast 800 Chocolate Shake Mix. Lunch: Optifast 800 Chocolate Shake Mix, Satisfying Meals Shrimp Linguini. Dinner: Zesty Orange Glazed Chicken. Snacks/Other: Buffalo hot wings. more...
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Gaining 1.3 kg a Week
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