Weigh In record (no journal entry) for 17 September 2016
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81.1 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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2570 kcal
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Fat: 34.82g | Prot: 299.78g | Carbs: 262.02g.
Breakfast: Quaker Oats, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Skimmed Milk, Coffee, Egg White. Lunch: Brown Bread, Grilled Fish. Dinner: Apples, Lime, Watermelon. Snacks/Other: Sainsbury's Skimmed-Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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2718 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 11 hours and 35 minutes, Sleeping - 10 hours. more...
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steady weight
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Falcon_roo's Weight History
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