Weigh In record (no journal entry) for 17 September 2016
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97.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2016:
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2188 kcal
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Fat: 116.64g | Prot: 92.01g | Carbs: 193.44g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Beyaz Peynir, Beyaz Pide Ekmeği, Menemen. Dinner: Burger King 12'Li Soğan Halkası, Burger King Patates Kızartması (Orta Boy), Burger King Triple Whopper. more...
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2796 kcal
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Exercise:
Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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