Weigh In record (no journal entry) for 17 September 2016
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74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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2460 kcal
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Fat: 65.18g | Prot: 151.38g | Carbs: 324.98g.
Breakfast: Cora Biscottes sans Sel, U Miel de Fleurs, Pamplemousse, Café. Lunch: Yoplait Panier de Yoplait 0% sur Fruits, Panzani Farfalle, L'étal du Boucher Faux Filet, Petit Chebra Fromage Frais au Lait de Chèvre, Huile d'Olive, Oranges, Pain Multigrain, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Dinner: Fruistar Coupelle du Verger, Panzani Farfalle, Huile d'Olive, Cora Biscottes sans Sel, Carrefour Yaourt Brassé Nature, Andros Confiture Allégée Oranges, Pain Multigrain, Pomme, Carrefour Filet de Julienne, Pois Cassés. more...
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2603 kcal
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Exercise:
Running - 11/kph - 20 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Standing - 3 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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