Weigh In record (no journal entry) for 18 September 2016
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85 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1464 kcal
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Fat: 34.34g | Prot: 59.30g | Carbs: 248.60g.
Breakfast: 乾芝麻籽, 纖怡穀類早餐, 纖怡穀類早餐, 無糖豆漿. Lunch: 纖怡穀類早餐, 纖怡穀類早餐, 無糖豆漿. Dinner: 桂格(Quaker) 大燕麥片, 黑豆詳細的, 纖怡穀類早餐, 纖怡穀類早餐, 無糖豆漿. Snacks/Other: 鷹嘴豆詳細的, 蘇打餅乾, 無籽葡萄. more...
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2142 kcal
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Exercise:
Cardio - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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