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denise+
Journal
18 Sep 16
denise+'s Journal, 18 Sep 16
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Weigh In record (no journal entry) for 18 September 2016
61.7 kg
Lost so far:
4.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2016:
1299 kcal
Fat: 82.40g | Prot: 126.40g | Carbs: 9.80g.
Breakfast:
Dulano Mini Wiener.
Dinner:
Lidl Grobe Bratwurst, Landjunker Putengrillies.
Snacks/Other:
All Stars Whey Protein Cookies Cream.
more...
2683 kcal
Exercise:
Eliptical - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes.
more...
Losing 1.2 kg a Week
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denise+'s Weight History
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