Weigh In record (no journal entry) for 18 September 2016
|
72.4 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2016:
|
1808 kcal
|
Fat: 77.68g | Prot: 112.14g | Carbs: 175.04g.
Breakfast: Gekochtes Ei, Zigmas Premium Räucher-Lachs, Lidl Kürbiskernbrötchen, Kaffee mit Milch und Zucker. Dinner: Bertolli Extra Vergine Olivenöl, Dreimaster Thunfischfilets Geschnitten in Sonnenblumenöl, Zucchini. Snacks/Other: Nestle Lion Mini, Granola Müsli Riegel Schokolade Zuckerreduziert, funny-frisch Chipsfrisch Peperoni, Crusti Croc Salzstangen, Zucker, Dolce Gusto Cappuccino. more...
|
|
2079 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|