MOMofTeens's Journal, 28 Jan 10

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Weigh In record (no journal entry) for 28 January 2010

73.0 kg Lost so far: 0.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2010:

880 kcal

Fat: 16.45g | Prot: 40.11g | Carbs: 146.69g. Breakfast: equal, banana, cream of wheat. Lunch: HEALTHY CHOICE STEAK. Dinner: Chocolate Snack Cake, Chunky Chili with Beans. more...

2173 kcal

Exercise: Desk Work - 10 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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MOMofTeens's Weight History

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MOMofTeens's Journal, 28 Jan 10

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MOMofTeens's Weight History