Weigh In record (no journal entry) for 19 September 2016
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96.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1602 kcal
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Fat: 72.51g | Prot: 63.19g | Carbs: 149.68g.
Breakfast: Perfekt Aardbeien Extra Jam, Gekookt Ei, C1000 Geitenkaas 50+, Plakken, Aldi Knäckebröd Spelt, Twenty Four Halvarine. Lunch: Quaker Volvezel Noten, Optimel Aardbei Yoghurt, Ingevroren Frambozen, Ongezoet. Dinner: Zaanse Mayonaise, Frieten (Gefrituurd, uit de Diepvries), AH Gemengde Salade, Gerookte Zalm. Snacks/Other: Mentos Pepermunt Ballen, AH Dry Roasted Pinda's, AH Delicata Puur Chocolade Sinaasappel. more...
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Losing 11.9 kg a Week
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