Weigh In record (no journal entry) for 19 September 2016
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1312 kcal
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Fat: 54.47g | Prot: 70.21g | Carbs: 127.34g.
Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A), Sweetened Almond Milk, Nestle Ricoffy. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Minced Beef (Cooked), Potato (Flesh and Skin). Snacks/Other: Oranges. more...
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Gaining 1.4 kg a Week
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