Weigh In record (no journal entry) for 19 September 2016
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56.7 kg
Lost so far: 3.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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667 kcal
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Fat: 19.19g | Prot: 19.10g | Carbs: 108.46g.
Breakfast: Nektarinen, Mischbrot, Metzgerfrisch Lachsschinken, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Gut & Günstig Süßstoff Tabletten, Kaffee (Instant-Pulver), Nesquik Kakaopulver, Kellogg's Frosties. Snacks/Other: Milka Alpenmilch. more...
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1701 kcal
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Exercise:
Working - 5 hours, Walking (slow) - 3/kph - 10 minutes, Driving - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Susanne.L.'s Weight History
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