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weightwatcher4
Journal
19 Sep 16
weightwatcher4's Journal, 19 Sep 16
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Weigh In record (no journal entry) for 19 September 2016
50 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2016:
190 kcal
Fat: 7.49g | Prot: 2.65g | Carbs: 28.55g.
Breakfast:
Sahnekuchen.
more...
1992 kcal
Exercise:
Dance (fast step, aerobic) - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
steady weight
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weightwatcher4's Weight History
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