Weigh In record (no journal entry) for 19 September 2016
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73.8 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2206 kcal
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Fat: 72.76g | Prot: 77.50g | Carbs: 258.92g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Braeburn Äpfeln, Alnatura Amaranth Gepufft. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cocktailtomaten, Dr. Oetker Bistro Flammkuchen Elsässer Art. Dinner: Alpenmark Emmentaler, Milfina Streichfein Ungesalzen, Erdinger Weißbier (Flasche), Stockmeyer Teewurst Fein, Burger Knäcke Sesam. Snacks/Other: Milch 1,5%, Puddis Roma Pudding Vanilla, Zespri Kiwi Gold. more...
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2284 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking - 1 hour and 20 minutes. more...
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Losing 6.3 kg a Week
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