tukan69's Journal, 19 Sep 16

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Weigh In record (no journal entry) for 19 September 2016

80.9 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2016:

1750 kcal

Fat: 113.59g | Prot: 83.34g | Carbs: 97.03g. Breakfast: Sokołów Parówki z Szynki (2). Lunch: Kotlet Schabowy w Panierce, Kupiec Kasza Kuskus. Dinner: Biedronka Bułka Hot Dog Francuski, Sokołów Parówki z Szynki (2). Snacks/Other: Omlet lub Jajecznica. more...

2060 kcal

Exercise: Bicycling (leisurely) - <16/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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tukan69's Journal, 19 Sep 16

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