Weigh In record (no journal entry) for 19 September 2016
|
81.9 kg
Lost so far: 2.4 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 September 2016:
|
722 kcal
|
Fat: 42.83g | Prot: 62.57g | Carbs: 22.66g.
Breakfast: Gerookte Zalm. Lunch: Gemengde Notenmix, AH Yoghurt Griekse Stijl. Snacks/Other: Remia Aioli, AH Gerookte Kipfilet. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ikdenkkris's Weight History
|