Weigh In record (no journal entry) for 19 September 2016
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155.4 kg
Lost so far: 25.1 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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972 kcal
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Fat: 22.77g | Prot: 67.85g | Carbs: 118.62g.
Breakfast: Quaker Porridge, Tesco Skimmed Milk, Tesco Blueberries, Tea with Skimmed Milk. Lunch: The Bury Black Pudding Company Traditional Black Pudding Slices, Walkers French Fries Cheese & Onion, Tesco Plain Tortilla Wraps, Subway Garden Side Salad, Walkers SunBites Wholegrain Popcorn Sweet & Salty, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tesco Flat Peaches, Coffee with Skim Milk. Dinner: Heinz Tomato Ketchup, The Bury Black Pudding Company Traditional Black Pudding Slices, Cauliflower Rice, Lean Turkey Mince, Turkey Breast Chunks Tikka, Mushroom Stir Fry, Red Hot Chilli Peppers, Green Hot Chilli Peppers. more...
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Losing 1.0 kg a Week
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